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Yoga Exercises

5 Yoga Poses to Alleviate Stress

5 Yoga Poses to Alleviate Stress

When it comes to stress, the stats are scary. Research suggests that as many as 74% of women and over 80% of men live under continuous stress caused by too much work and not enough rest. The ideal would be to wave a magic wand and reduce our workloads by 50%, take Friday’s off and More»