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- Wrap middle of band around R foot as shown.
- Grab handle closest to your R hand.
- Step back with the L foot 6-12” into a comfortable stance.
- Slightly bend at the hip, so torso is leaning forward.
- Keep back straight and engage the abs for support.
- To start, take a deep breath. On the exhale, pull band up so R elbow is pointed towards ceiling, and R hand is just below ribcage.
- Squeeze shoulder blades together, then inhale and slowly return to start position.
- Repeat for desired number of reps, then switch sides.