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Seated Tricep Extension w/ Therapy Band
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- Insert anchor in door at chest height.
- Grab handles with both hands, interlacing the fingers.
- Stand with your L or R side to the door.
- Step away from the door several feet so that, when your arms are extended, you create slight tension in the band.
- Stand tall with feet shoulder width apart and knees slightly bent. Engage abs so your core is tight.
- With torso twisted and arms straight, take a deep breath, exhale and pull the band away from the anchor and across your body.
- Inhale and return slowly to starting position.
- Repeat for desired number of reps then switch sides.