Standing Hip Adduction (Anchored)

1. Insert anchor at bottom of door. Stand 1-2 feet away with R side facing door.
2. Attach ankle strap to L ankle; attach both ends of desired band combination to strap.
3. Adjust position until slight tension is felt in band(s).
4. Stand tall – core engaged. (R hand may be placed on door for support)
5. Begin with a deep breath – exhale and pull leg away from center.
6. Inhale and return to start with control.
7. Repeat for desired number of reps then switch sides.

How to Video: Hip Adduction