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Tricep Extension w/ Therapy Band and Handles (Anchored)

  1. Insert anchor in door at mid-thigh height.
  2. Holding onto handles, with back to door, step 1-2 feet away.
  3. Step one foot back so that feet are in a staggered stance.
  4. Bring both elbows up and forward so that upper arms are lined up with your ears and tucked close to head. Engage core.
  5. To start, take a deep breath, then exhale and fully extend arms upward.
  6. Inhale and return slowly to starting position.
  7. Repeat for desired number of reps.