Black Mountain Products acupressure mat is designed for healing the body and mind. Each mat is made with comfortable foam material and ergonomic spikes to help with blood flow and muscle relaxation. Acupressure mats can assist with many body ailments including pain relief, muscle tension, joint pain, and stress. Acupuncture mats are perfect for meditation allowing spikes to penetrate muscles for deep relaxation and stress relief. Black Mountain Products acupuncture mats come with a travel size pillow and carrying case, making it convenient for traveling, the office, or carrying to your local park. Each acupressure mat comes with a lifetime warranty.