The pull-up bar mounts easily to any standard doorframe between 24 and 32 inches wide, with a trim up to 3.5 inches, and offers 12 grip positions to help develop your shoulders, back, arms, chest, and abs. Use a wide grip to develop your lats, biceps, and forearm muscles., Narrow grip positions focus on your lower core. This set of five resistance bands includes (Beginner to Expert): Yellow (2-4 .lbs.), Green (4-6 lbs.), Blue (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.) Black Mountain Products Resistance Bands are a great alternative to free weights or any workout machine.
- Comes with an exercise guide to help you get started with your routine
- Compact and portable, allowing you to work out anywhere
- Includes a door anchor, exercise chart, carrying bag, and starter guide
- All Black Mountain Products come with a manufacturer’s lifetime warranty *
* Not valid on products used commercially.