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Alternating Shoulder Press w/ Stacked Bands

  1. Place middle of stacked bands under one foot, keeping feet staggered in a comfortable stance.
  2. To decrease intensity, use fewer bands.
  3. Holding onto handles in each hand, bring hands above shoulders so elbows point outward. Stand tall and engage core.
  4. To start, take a deep breath, then exhale and press your R hand upwards until fully extended.
  5. Inhale and slowly bring the R hand back to start position. Exhale and press the L hand upwards.
  6. Continue to alternate R and L, then repeat for desired number of reps.