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Fitness Blog

5 Yoga Poses to Alleviate Stress

5 Yoga Poses to Alleviate Stress

When it comes to stress, the stats are scary. Research suggests that as many as 74% of women and over 80% of men live under continuous stress caused by too much work and not enough rest. The ideal would be to wave a magic wand and reduce our workloads by 50%, take Friday’s off and More»
5 Stability Ball Workouts for a Strong Core

5 Stability Ball Workouts for a Strong Core

A stability ball is one of the most underrated pieces of workout equipment. It’s known by many names, including yoga ball, gym ball, Pilates ball, and a Swiss ball, which gives you some idea of just how many ways it’s used in different situations. But is it the right choice for a strong core? We More»