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Resistance Training

Fully-Body 15-Minute Resistance Band Workout

Fully-Body 15-Minute Resistance Band Workout

Legs, arms, back, abs, buttocks, the list is endless when it comes to all the areas of the body you can target with a resistance band. Due to the versatility of this flexible little fitness tool, you’ll have an endless range of home gym exercises to try, making it even easier to switch up your training More»
Resistance Bands vs Free Weights (Pros and Cons)

Resistance Bands vs Free Weights (Pros and Cons)

Resistance bands or free weights? Chances are you’ve overheard this debate at the gym, or perhaps you’ve been brave enough to engage with it online and found yourself diving down the rabbit hole. While it’s not as polarizing or controversial as other exercise topics (yet!), one thing that’s certain is that the popularity of elastic More»