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Bent Row (Anchored)

  1. Attach anchor at bottom of door.
  2. Attach both ends of desired band combination to 1 handle. Facing door; grab handle in R hand.
  3. Step away 1-2 feet; R foot behind L in a staggered stance. Lower torso to a 45◦ angle to the floor. Keep chest lifted, back straight, and core engaged.
  4. Begin with a deep breath – exhale and pull R arm back so elbow is pointed to ceiling -R hand just below ribcage.
  5. Inhale and return to start with control.
  6. Repeat for desired reps, then switch sides.