• Free Shipping
  • 100% Authentic
  • Lifetime Warranty*

Bicep Curl w/Stacked Bands

  1. Place the middle of stacked bands under both feet, and hold both handles by sides. With feet hip distance apart, stand tall and keep core engaged.
  2. To decrease the intensity, place fewer bands underneath feet.
  3. To start, take a deep breath in, exhale and raise your hands up to shoulders. Keep elbows under shoulders throughout movement.
  4. Keep back straight, feet hip distance apart, knees slightly bent. Engage abs so core is tight.
  5. Inhale and slowly return to starting position.
  6. Repeat for desired number of reps.