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- Attach anchor at bottom of door.
- Sit facing door; wrap both ankle straps securely around each ankle. Attach sides of desired band combination to each strap.
- Adjust position away from door until slight tension is felt when legs are straight.
- Lie on back. Place both hands behind head for support – chin lifted off chest.
- Begin with a deep breath – exhale bringing R knee to L elbow while L leg remains several inches off ground.
- Inhale and repeat to other side.
- Continue switching for desired number of reps.