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Bicycle (Anchored)

  1. Attach anchor at bottom of door.
  2. Sit facing door; wrap both ankle straps securely around each ankle. Attach sides of desired band combination to each strap.
  3. Adjust position away from door until slight tension is felt when legs are straight.
  4. Lie on back. Place both hands behind head for support – chin lifted off chest.
  5. Begin with a deep breath – exhale bringing R knee to L elbow while L leg remains several inches off ground.
  6. Inhale and repeat to other side.
  7. Continue switching for desired number of reps.