• Free Shipping Over $50
  • 100% Authentic
  • Lifetime Warranty*

Child’s Pose

  1. From Downward Dog, inhale and slowly lower knees to mat keeping hands forward.
  2. Exhale and lower hips until sitting on heels or yoga block.
  3. Stretch body forward and rest arms on floor, stomach on thighs and forehead on mat.
  4. Hold for 3-4 full slow breaths.
Posted in | Comments Closed