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Downward Dog

  1. From Plank Position, inhale and press hips back and up toward ceiling until in an inverted V. Hands and feet should not move from mat.
  2. Spread fingers wide, exhale and press shoulders away from ears.
  3. Gently press heels toward mat.
  4. Hold for 3 full slow breaths.
  5. Transition to Child’s Pose or return to Plank position.