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Front Lunge with Twist

  1. Stand tall holding ball arms length away from chest.
  2. Begin with a deep breath – exhale and step R leg into a forward lunge, bending both knees and pushing hips straight down towards floor.
  3. At bottom of lunge, twist ball over the R leg.
  4. Return ball to center while returning R leg to start.
  5. Repeat for desired number of reps, then switch sides.