• Free Shipping Over $50
  • 100% Authentic
  • Lifetime Warranty*

Front Lunge

  1. From Forward Fold, inhale and step R foot toward back of mat.
  2. Exhale and lift chest – raise arms above head. L knee should be at a 90° angle.
  3. Hold pose for 2-3 full slow breaths.
  4. Return to Forward Fold and repeat with L leg.
  5. Transition to Plank or return to Forward Fold.
Posted in | Comments Closed