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Front Lunge

  1. From Forward Fold, inhale and step R foot toward back of mat.
  2. Exhale and lift chest – raise arms above head. L knee should be at a 90° angle.
  3. Hold pose for 2-3 full slow breaths.
  4. Return to Forward Fold and repeat with L leg.
  5. Transition to Plank or return to Forward Fold.