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Front Raise (Anchored)

  1. Insert anchor near bottom of door.
  2. Face away from the door and grab the handles, one in each hand by your sides.
  3. Step 1-2 feet away from door, standing with feet hip distance apart. Stand tall with back straight, core fully engaged, arms straight.
  4. To start, take a deep breath, then exhale and raise your straight arms upwards until they reach shoulder height.
  5. To start, take a deep breath, then exhale and press both arms forward until arms fully extend.
  6. Inhale and slowly return to start position.
  7. Repeat for desired number of reps.