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Front Raise (Anchored)

  1. Insert anchor near bottom of door.
  2. Face away from the door and grab the handles, one in each hand by your sides.
  3. Step 1-2 feet away from door, standing with feet hip distance apart. Stand tall with back straight, core fully engaged, arms straight.
  4. To start, take a deep breath, then exhale and raise your straight arms upwards until they reach shoulder height.
  5. To start, take a deep breath, then exhale and press both arms forward until arms fully extend.
  6. Inhale and slowly return to start position.
  7. Repeat for desired number of reps.
How to Video: Front Raise