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Glute Kick Back (Anchored)

  1. Insert RB anchor at bottom of door.
  2. Facing door, wrap the ankle strap securely around R toe, and get down on all fours.
  3. Keep your abs tight, inhale and drive R knee in towards chest.
  4. Exhale and fully extend R leg back so that it’s parallel to the ground.
  5. Tip: Be sure to keep your core engaged throughout the entire movement.
  6. Repeat for desired number of reps then switch sides.