Hamstring Curl (Anchored)

1. nsert RB anchor near bottom of door.
2. Wrap the ankle strap securely around your R ankle.
3. Facing away from door, lie down with elbows resting on floor.
4. Relax both legs, and keep knees together.
5. To start, take a deep breath, exhale and drive your R heel up towards your glute.
6. Squeeze your glute at the top of the movement then inhale and slowly lower your R foot down to start.
7. Repeat for desired number of reps then switch sides.

How to Video: Hamstring Curl