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Hamstring Curl (Anchored)
- nsert RB anchor near bottom of door.
- Wrap the ankle strap securely around your R ankle.
- Facing away from door, lie down with elbows resting on floor.
- Relax both legs, and keep knees together.
- To start, take a deep breath, exhale and drive your R heel up towards your glute.
- Squeeze your glute at the top of the movement then inhale and slowly lower your R foot down to start.
- Repeat for desired number of reps then switch sides.