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Hamstring Curl (Anchored)

  1. nsert RB anchor near bottom of door.
  2. Wrap the ankle strap securely around your R ankle.
  3. Facing away from door, lie down with elbows resting on floor.
  4. Relax both legs, and keep knees together.
  5. To start, take a deep breath, exhale and drive your R heel up towards your glute.
  6. Squeeze your glute at the top of the movement then inhale and slowly lower your R foot down to start.
  7. Repeat for desired number of reps then switch sides.