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Hamstrings (Upper Back Thigh Muscle)

  1. Position roller just below buttocks of R leg.
  2. Bend L leg and place L foot flat on floor.
  3. Release body weight and gently roll up and down R hamstrings.
  4. Repeat using L leg.

Black Mountain Products offers all you need for the best Hamstring workout all wrapped in a tight Foam Roller.

The best part is, using our high density foam roller makes stretching your hamstrings double as a deep tissue massage.