- Position roller just below buttocks of R leg.
- Bend L leg and place L foot flat on floor.
- Release body weight and gently roll up and down R hamstrings.
- Repeat using L leg.
Black Mountain Products offers all you need for the best Hamstring workout all wrapped in a tight Foam Roller.
The best part is, using our high density foam roller makes stretching your hamstrings double as a deep tissue massage.