Hamstrings (Upper Back Thigh Muscle)

1. Position roller just below buttocks of R leg.
2. Bend L leg and place L foot flat on floor.
3. Release body weight and gently roll up and down R hamstrings.
4. Repeat using L leg.

Black Mountain Products offers all you need for the best Hamstring workout all wrapped in a tight Foam Roller.

The best part is, using our high density foam roller makes stretching your hamstrings double as a deep tissue massage.