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High/Low Reverse Fly

  1. Attach anchor at top of door.
  2. Face door; using desired band combination, grab1 handle in each hand with palms facing each other.
  3. Step back – arms fully extended until slight tension is felt in band.
  4. Lift chest and engage core.
  5. Begin with a deep breath – exhale and move straight arms diagonally down and out forming an inverted V position. Squeeze the shoulder blades together.
  6. Inhale and return to start with control.
  7. Repeat for desired number of reps.