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High/Low Reverse Fly
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- Attach anchor at top of door.
- Face door; using desired band combination, grab1 handle in each hand with palms facing each other.
- Step back – arms fully extended until slight tension is felt in band.
- Lift chest and engage core.
- Begin with a deep breath – exhale and move straight arms diagonally down and out forming an inverted V position. Squeeze the shoulder blades together.
- Inhale and return to start with control.
- Repeat for desired number of reps.