• Free Shipping Over $50
  • 100% Authentic
  • Lifetime Warranty*

Hip Raise with Hamstring Curl

  1. Lie face up on floor with heels on stability ball.
  2. Place arms on the floor at sides with palms down.
  3. Begin with a deep breath – exhale and lift hips high off floor.
  4. Pull heels under – rolling ball toward hips and then away from hips.
  5. Repeat desired number of reps.
Posted in | Comments Closed