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  1. Lie face down with ball positioned under lower abdomen and chest lifted.
  2. Straighten both legs behind – pushing weight into balls of feet.
  3. Extend arms above head with thumbs pointing toward ceiling.
  4. Pulse thumbs toward ceiling for desired number of reps.
  5. Repeat reps moving arms to a “Y” position followed by a “T” position keeping thumbs pointing toward ceiling for both.
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