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Kneeling Ab Rollout

  1. Kneel with ab roller in front of knees – hands on handles.
  2. Engage core.
  3. Inhale while slowly rolling wheel forward – keep weight evenly distributed between handles.
  4. Do not allow lower back to sag throughout forward motion.
  5. Exhale and reverse motion keeping back straight and core engaged.
  6. Repeat desired number of reps.