• Free Shipping Over $50
  • 100% Authentic
  • Lifetime Warranty*

Kneeling Oblique Rollout

  1. Kneel with ab roller in front of knees – hands on handles.
  2. Engage core.
  3. Inhale while slowly rolling wheel forward and left.
  4. Do not allow lower back to sag throughout forward motion.
  5. Exhale and reverse motion keeping back straight and core engaged.
  6. Repeat desired number of reps, switch to right side.
Posted in | Comments Closed