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Lat Pulldown

  1. Insert anchor at top of door.
  2. Facing door, step back 1-2 feet and kneel with back straight.
  3. Using desired band combination, grab 1 handle in each hand – palms down; engage core.
  4. Begin with a deep breath – exhale while pulling handles to bottom of rib cage, leading with elbows and pressing chest forward.
  5. Inhale and return to start with control.
  6. Repeat for desired number of reps.