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Leg Lifts

  1. Lie on back with legs extended toward ceiling.
  2. Place ball between ankles and squeeze to hold securely. Interlace fingers behind head.
  3. Begin with a deep breath while lowering leg together toward floor. Do not allow low back to lift off floor. (place towel under low back if needed)
  4. Exhale – lift legs back toward ceiling.
  5. Repeat for desired number of reps.