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Paddlers Row (Anchored)
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- Attach anchor at top of door.
- Facing door, grab both handles in each hand and step away 1-2 feet.
- Start with arms extended in front, palms facing down, chest lifted and core tight.
- To start, take a deep breath in, then exhale and pull arms down to your sides, squeezing upper back together at the end of movement.
- Inhale and slowly release to start position.
- Repeat for desired number of reps.