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Paddlers Row (Anchored)

  1. Attach anchor at top of door.
  2. Facing door, grab both handles in each hand and step away 1-2 feet.
  3. Start with arms extended in front, palms facing down, chest lifted and core tight.
  4. To start, take a deep breath in, then exhale and pull arms down to your sides, squeezing upper back together at the end of movement.
  5. Inhale and slowly release to start position.
  6. Repeat for desired number of reps.