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Plank on Stability Ball with Leg Lift

  1. Begin by kneeling in front of ball, allowing 3-4 feet of space in front of the ball.
  2. Keeping the ball close to your thighs, lay on top of it and walk hands forward till your upper thighs are touching the ball.
  3. Continue to walk hands forward until ball is slightly below your knees.
  4. Hands should be shoulder width apart, core engaged, back in a straight line, and legs together for better stability.
  5. Take a deep breath to start, then exhale and lift the R heel up towards the ceiling as you balance on the ball. Inhale as you return slowly back to ball and then exhale and lift the L heel up.
  6. Continue to alternate legs for desired number of reps.