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Post Delts (Anchored)

  1. Insert anchor at top of door.
  2. Facing door, grab both handles in each hand and step 1-2 feet away.
  3. Begin with arms extended in front, palms facing in, chest lifted and core tight.
  4. To start, take a deep breath, then on exhale pull the extended arms out and back until they form a T position.
  5. Squeeze upper back together at end of movement, inhale and slowly release to start.
  6. Take another deep breath then pull arms back and downward, forming an upside down V, again squeezing the upper back and inhale, slowly releasing to start again.
  7. Repeat for desired number of reps.