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Push Through Crunch

  1. Attach anchor at bottom of door.
  2. Attach both ends of desired band combination to 1 handle.
  3. Facing away, lie on back 1-2 feet from door with knees bent and feet flat on floor – hip distance apart.
  4. Grab handle with both hands and extend arms straight up over chest/collarbone.
  5. Begin with a deep breath – exhale and lift head/shoulders while pushing band forward.
  6. Inhale and return to start with control.
  7. Repeat for desired number of reps.