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Push Ups

  1. Lie face down on ball; place hands on floor in front of ball.
  2. Walk hands forward until ball is under thighs and feet are off floor.
  3. Inhale and lower chest towards floor; bending elbows outward.
  4. Exhale pushing chest away from floor until arms are straight.
  5. Repeat desired number of reps. (More advanced option: walk hands until ball is under shins or ankles)
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