Quadriceps:
- Position roller under R Hip Flexor.
- Tuck left knee up toward chest.
- Release body weight and gently roll up and down R quadriceps – avoid reaching knee cap.
- Repeat using L leg.
Black Mountain Products sells high density foam rollers, perfect to start your home exercise routine. Whether you are looking to rollout your hamstrings or quadriceps, the high density foam offers the right resistance
When you are performing this quad stretch, be careful not to over extend to your kneecap.