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Seated Biceps Curl

  1. Sit with back straight on chair or stability ball.
  2. Place one end of loop band under R foot – hold other end in R hand.
  3. Begin with a deep breath and arm straight next to R leg.
  4. Exhale while bending elbow and pulling band toward shoulder, keeping elbow tight to side.
  5. Inhale and return to start with control.
  6. Repeat for desired reps, switch to L side.