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Seated Cross Leg Pull (Anchored)

  1. Insert RB anchor near bottom of door.
  2. Sit 1-2 feet from door as shown, and attach ankle strap to the leg closest to door.
  3. Adjust your position far enough away from the door so that there is slight tension.
  4. Place your hands on the ground underneath your shoulders for support. Sit tall and engage your core.
  5. Inhale and lift the leg off the ground, then exhale and bring it towards other leg, squeezing your inner thigh as legs come together.
  6. Inhale and slowly release back to start.
  7. Repeat for desired number of reps then switch sides.