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Seated Hip Abduction

  1. Sit tall – legs straight. Place loop around ankles.
  2. Place hands on mat 6 – 12” behind hips to provide support.
  3. Lift R leg off mat and press laterally against the resistance – keep L hip firmly on mat.
  4. Return to center with control.
  5. Repeat for desired number of reps, switch to L leg.