- Sit tall on center of ball; knees bent and hip-width apart. Place hands on outside of ball for support.
- Straighten R leg and place heel on floor. Straighten back and engage core.
- Begin with a deep breath – exhale and lift R leg slightly higher than L thigh, keeping R leg straight throughout movement.
- Return heel to floor with control.
- Repeat desired number of reps, switch to L leg.