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Seated Leg Raises

  1. Sit tall on center of ball; knees bent and hip-width apart. Place hands on outside of ball for support.
  2. Straighten R leg and place heel on floor. Straighten back and engage core.
  3. Begin with a deep breath – exhale and lift R leg slightly higher than L thigh, keeping R leg straight throughout movement.
  4. Return heel to floor with control.
  5. Repeat desired number of reps, switch to L leg.
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