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Shoulder Press (Anchored)

  1. Attach anchor near bottom of door.
  2. Holding onto handles, step forward 1-2 feet with feet hip distance apart.
  3. Stand tall, engage your core, and keep elbows pointed to sides.
  4. Take a deep breath to start, then exhale and raise both hands upwards.
  5. Inhale and slowly return to starting position.
  6. Repeat for desired number of reps.