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Shoulder Press w/ Stacked Bands

  1. Place the middle of the stacked bands underneath one foot, keeping your feet staggered in a comfortable stance.
  2. To decrease intensity, use fewer bands.
  3. Holding both handles in each hand, bring hands directly above shoulders so elbows point outward. Stand tall with core engaged.
  4. To start, take a deep breath, then exhale and press hands towards ceiling until both arms fully extend.
  5. Inhale and slowly return to start.
  6. Repeat for desired number of reps.