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Squat

  1. Place middle of RB underneath both feet, keeping your feet hip distance apart.
  2. Holding onto the handles, one in each hand, bring the hands above shoulders so elbows are pointed downward. Stand tall and engage your core.
  3. To start, inhale and push your butt back as if about to sit in a chair.
  4. Keep the chest lifted, the weight of your body on your heels, and the knees behind the toes to protect the knees.
  5. Exhale and press back up to start.
  6. Repeat for desired number of reps.