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Stability Ball Crunch (Anchored)

  1. Insert anchor midpoint in door near handle.
  2. Position stability ball 1-2 feet away from door.
  3. Sit on front edge of ball with back towards door and grab handles, one in each hand.
  4. Position hands by head, with elbows completely bent and pointing forward.
  5. Make sure feet are at least hip distance apart, or wider, for a good base of support.
  6. To start, inhale and lie all the way back until your mid back is touching ball.
  7. Exhale,engage core, and sit up tall back to start position.
  8. Repeat for desired number of reps.
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