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Stability Ball Sit-Up

  1. Sit on top of stability ball.
  2. Walk feet forward so that ball isat the small of your back.
  3. Press feet firmly in ground, hip distance apart for better stability.
  4. Place both hands behind your head (or crossed over chest to make it easier).
  5. To start, take a deep breath and exhale as you raise your upper body up and forward, until you’re sitting up tall with back straight.
  6. Always keep your chin away from your chest so that your head, neck and spine stay in a neutral position throughout the movement.
  7. If your feet slip, place them in front of something stable like a wall.
  8. Inhale and release back to start, getting a stretch in the abs.
  9. Repeat for desired number of reps.