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Standing Ab Twist (Anchored)

  1. Insert anchor in door at chest height.
  2. Grab handles with both hands, interlacing the fingers.
  3. Stand with your L or R side to the door.
  4. Step away from the door several feet so that, when your arms are extended, you create slight tension in the band.
  5. Stand tall with feet shoulder width apart and knees slightly bent. Engage abs so your core is tight.
  6. With torso twisted and arms straight, take in a deep breath, exhale and pull the band away from the anchor and across your body.
  7. Inhale and return slowly to starting position.
  8. Repeat for desired number of reps then switch sides.