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Standing Back Row (Anchored)

  1. Insert anchor at midpoint of door.
  2. Facing door, grab handles, one in each hand.
  3. Step back 1-2 feet, or so that RB is taught with slight tension, arms fully extended, and shoulders relaxed.
  4. Keep back straight, feet hip distance apart, knees slightly bent. Engage abs so core is tight.
  5. To start, inhale then exhale as you pull elbows back, squeezing shoulder blades, until both hands are next to rib cage.
  6. Inhale and slowly return to starting position.
  7. Repeat for desired number of reps.