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Standing Bicep Curl w/ Stacked Bands (Two Feet)

  1. Place middle of stacked bands under both feet, keeping them hip distance apart, and hold both handles by sides.
  2. To decrease the intensity, use fewer bands.
  3. Keeping elbows pinned to sides, stand tall, engage your core and raise hands up towards shoulders.
  4. Slowly return to start position.
  5. Repeat for desired number of reps.