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Standing Bicep Curl w/Stacked Bands

  1. Place middle of the stacked bands under one foot, keeping them hip distance apart, holding both handles by sides.
  2. To decrease intensity, use fewer bands.
  3. Keeping elbows pinned to your sides, stand tall, engage core, and raise hands up towards shoulders.
  4. Slowly return to starting position.
  5. Repeat for desired number of reps.