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Standing Bicep Curl

  1. Place the middle of band under both feet and hold handles by your sides. With feet hip distance apart, stand tall and keep core engaged.
  2. To decrease intensity, use a single band under both feet.
  3. To start, take a deep breath, exhale and raise your hands up towards your shoulders. Keep elbows under shoulders through movement.
  4. Inhale and slowly return to starting position.
  5. Repeat for desired number of reps.