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Standing Bicep Curl
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- Place the middle of band under both feet and hold handles by your sides. With feet hip distance apart, stand tall and keep core engaged.
- To decrease intensity, use a single band under both feet.
- To start, take a deep breath, exhale and raise your hands up towards your shoulders. Keep elbows under shoulders through movement.
- Inhale and slowly return to starting position.
- Repeat for desired number of reps.